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Friday, October 9, 2026
MapleInsight

I Am the King of Winter Sniffles – and I'm Able to Tell You Tips for Staying Healthy

This time the previous year, I found myself on a TV programme with three singers. There was a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in a Surrey location. It was an enjoyable evening, but now, just for something to say, I wondered ways to dodge the common cold when half the people at the party were part of an orchestra of winter ailments. By the way, how come some people have nose-blows like trumpets, and some do not? Something to explore later.

Their Take from the Singers

Upon referencing the party, this trio of troubadours in the waiting area took two actions. First, they shrunk away from me slightly. Next, they launched into an animated conversation regarding ways to stay cold-free that naturally enough given their line of work was a major concern for them. I get that, but I have skin in this game too – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My symptoms persist. My nasal passages are more congested, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. Those at home, wise to the couple of quick throat-clearances which herald the coming storm, sometimes banish me or clear the room themselves. When I worked as a sports broadcaster, my teammates behind the scenes grew attuned to the warning signs. “Headphones off!” the studio director would holler to everyone to avoid auditory overload, overloading their audio gear.

Dealing With Blocked Noses

As for my blocked noses, don't get me started. Sprays, drops, including the intense vapor from heated brandy my mother recommends … they all work for a while before admitting defeat. And there’s nothing as pitiable than a Brummie tone spoken without the benefit of air passing through the nostrils. I mean, it can sound nasal even normally. On the plus side, it draws pity, which isn't ideal. When I started college, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I have the perfect solution, you dear. I'll return shortly.” She was very lovely, very Irish, and adamant that I consume the fresh, skinless onion she brought to my sickbed. She observed me eating it. Bless her. Didn’t achieve anything, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Singer’s Prevention Strategy

Therefore, I hate colds and firmly believe avoiding is superior to treating which onion-based or otherwise, don’t work. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She commanded us to use hand gel hourly during the cold months based on her explanation in addition, specific measures were necessary during festivities. Before any event, she suggested a few applications of a preventive product up each nostril – whether you felt a cold coming or not. Drastic. I like it. Moreover, she insisted on following it up after the party with another couple of squirts of the product.

What Happened Next

I adopted the method. And I must admit I snuffled not once all last winter. There were drawbacks: the many containers I acquired, mislaid, repurchased, rediscovered, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with the singer's suggested supplies. I'm set for the fight.

About the author

Katherine Williams

A seasoned agricultural journalist with over a decade of experience covering maple syrup production and sustainable farming practices across North America.

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